Years ago, I experienced a stressful event in my life. Over time, that stress depleted my energy and negatively impacted my well-being. After much research, I regained my energy and renewed my health by embracing natural therapies to promote wellness, reduce stress and improve my quality of life.
My passion for bringing natural wellness to others sparked when my husband and I experienced several natural therapies while bicycling across Switzerland. Relaxing in a sauna or a natural thermal bath after a long day of cycling helped our muscles recover quickly and prepared us for our journey the following day. Natural therapies are a way of life throughout Europe and that lifestyle became my inspiration for The Sauna Haus concept.
Stress is part of our lives. We can’t avoid it. But when stress becomes chronic, and we don’t find healthy ways to deal with it, we put our bodies, relationships and wellbeing at risk. My goal is to provide natural therapies and relaxing spa treatments that promote self-care and wellness. Every aspect of The Sauna Haus is designed to help you achieve balance for your mental, physical and spiritual health. My ultimate goal is to empower you to live your best life.
Salt & Sauna Therapy – At The Sauna Haus, we offer two services, infrared sauna therapy and dry salt therapy. Our memberships and packages can be used for either sauna therapy or salt therapy, depending on which service would benefit you most at the time.
Medical-Grade Saunas – Most saunas contain only far infrared wavelengths, which penetrate the body at the cellular level where toxins are stored. The Sauna Haus uses Sunlighten® saunas which contain the first and only patented, medical-grade Solocarbon® 3-in-1 heaters that provide near, mid and far infrared at optimal wavelengths based on clinical studies. The mid infrared wavelengths penetrate where inflammation occurs. This increases circulation, which allows oxygen to reach injured areas of the body. The near infrared wavelengths penetrate the surface of the skin allowing for faster cell regeneration. Full spectrum wavelengths provide more benefits in each session beyond detoxification and weight loss.
Reverse Osmosis Drinking Water – You’re working hard to rid your body of toxins and water plays a key role in flushing out those toxins. At The Sauna Haus, we encourage hydration and that’s why we provide water without the impurities.
Bamboo Carbon Towels – The Sauna Haus offers our customers the best, which is why we chose bamboo carbon towels. Not only are these towels super soft and luxurious, but they also prevent bacteria growth, reduce odor and disrupt the spread of germs and fungi. You can be sure that your experience at The Sauna Haus will be a clean and positive one.
Acoustic Resonance Therapy – To enhance your relaxation experience, we offer acoustic resonance therapy (A.R.T.) in the saunas and the salt rooms. As you experience the waves of sound and music resonating through you like a deeply transformational sound healing massage; your mind is lulled into a deep state of inner peace, clarity and calm.
Lavender and Eucalyptus Cold Towels – The Sauna Haus provides cold towels infused with either lavender or eucalyptus essential oils. We encourage you to bring a towel in the sauna with you or save it for the end of your session for an added boost of relaxation or rejuvenation. The lavender essential oils help you relax and is perfect for an evening session or when you need to unwind and rest. The eucalyptus essential oil will help perk you up and have you ready to go on with the rest your day.
When purchasing saunas for The Sauna Haus, we wanted the best. That is why we chose Sunlighten. Their saunas offer patented technology has three separate heating elements to provide near, mid and far infrared at optimal wavelengths. Other saunas simply don’t have the technical capability to deliver in the therapeutic range.
The Sauna Haus teamed up with So Sound Solutions to bring their Legato Lounger to our Salt Rooms. The Legato Lounger takes body, mind & spiritual rejuvenation to a whole new dimension of experience. This adjustable, Zero Gravity relaxation lounger cradles your body in the supreme comfort of 3″ memory foam. As you feel the waves of sound and music resonating through you like a deeply transformational sound healing massage.
Crunchi is a revolutionary line of high performance, safe, and toxin free cosmetics that are redefining beauty. These products are made with a combination of safe, certified organic, and EcoCert ingredients. The Sauna Haus is a Crunchi Advocate. Please click the link to learn more about the products or to place an order.
The Sauna Haus was created to help individuals reach whole body wellness. If you are a like-minded business that needs a space to occasionally meet with clients, we offer a private meeting space in a relaxed atmosphere for rent by the hour.