Category: Healthy Tips

Posted May 19th, 2021 in Healthy Tips.

Beat the Blahs

Beat the Blahs

Do you often feel bloated? Achy? Constantly tired? Is your digestive system unpredictable and your mind a little foggy? These could be signs of a lethargic lymphatic system. Your blood vessels, glands, spleen, tonsils and lymph nodes are all part… Read More

Posted December 13th, 2020 in Healthy Tips.

Resolutions for Sanity

Resolutions for Sanity

For decades, the most common New Year’s Resolutions have focused on weight loss, getting out of debt and living a healthier lifestyle (eating better, quitting smoking, exercising more, etc.) But after a year like 2020, we’re thinking 2021 is the… Read More

Posted October 25th, 2020 in Cryoskin Therapy ,Healthy Tips ,Salt Therapy ,Sauna Therapy.

Natural Therapies

Natural Therapies

All of the natural therapies we offer at The Sauna Haus help you renew, relax and rejuvenate your mind, body and soul. Our infrared saunas provide stress relief, cellular detoxification and relieve muscle soreness. Our dry salt therapy opens your airways, detoxifies your respiratory… Read More

Posted August 2nd, 2020 in Healthy Tips.

Sip on This

Sip on This

If you’re feeling tired or headachy, you may be low on H2O. Can’t focus at work? Drink some water. When your body loses just one or two percent of its water, it slows down vital functions. This can leave you… Read More