Category: Healthy Tips

Posted December 13th, 2020 in Healthy Tips.

Resolutions for Sanity

Resolutions for Sanity

For decades, the most common New Year’s Resolutions have focused on weight loss, getting out of debt and living a healthier lifestyle (eating better, quitting smoking, exercising more, etc.) But after a year like 2020, we’re thinking 2021 is the… Read More

Posted October 25th, 2020 in Cryoskin Therapy ,Healthy Tips ,Salt Therapy ,Sauna Therapy.

Natural Therapies

Natural Therapies

All of the natural therapies we offer at The Sauna Haus help you renew, relax and rejuvenate your mind, body and soul. Our infrared saunas provide stress relief, cellular detoxification and relieve muscle soreness. Our dry salt therapy opens your airways, detoxifies your respiratory… Read More

Posted August 2nd, 2020 in Healthy Tips.

Sip on This

Sip on This

If you’re feeling tired or headachy, you may be low on H2O. Can’t focus at work? Drink some water. When your body loses just one or two percent of its water, it slows down vital functions. This can leave you… Read More

Posted May 17th, 2020 in Healthy Tips.

Self-Care

Self-Care

How are you doing? Honestly, how are you really doing? Me? I’m in a bit of a funk. I’m not really sad, but I’m not happy. I’m not stressed, but I’m not totally relaxed, either. I feel blah. You?  This spring (a… Read More