Posted December 13th, 2020 in Healthy Tips.
For decades, the most common New Year’s Resolutions have focused on weight loss, getting out of debt and living a healthier lifestyle (eating better, quitting smoking, exercising more, etc.) But after a year like 2020, we’re thinking 2021 is the… Read More
Posted October 25th, 2020 in Cryoskin Therapy ,Healthy Tips ,Salt Therapy ,Sauna Therapy.
All of the natural therapies we offer at The Sauna Haus help you renew, relax and rejuvenate your mind, body and soul. Our infrared saunas provide stress relief, cellular detoxification and relieve muscle soreness. Our dry salt therapy opens your airways, detoxifies your respiratory… Read More
Posted August 2nd, 2020 in Healthy Tips.
If you’re feeling tired or headachy, you may be low on H2O. Can’t focus at work? Drink some water. When your body loses just one or two percent of its water, it slows down vital functions. This can leave you… Read More
Posted June 28th, 2020 in Healthy Tips ,Salt Therapy ,Sauna Therapy.
Let’s play a game. What’s the first thing you think of when you read the word WELLNESS? Did you think about exercise? Healthy food? Meditation? Wellness isn’t one thing you suddenly achieve by cutting out sugar and processed foods. It’s… Read More
Posted May 17th, 2020 in Healthy Tips.
How are you doing? Honestly, how are you really doing? Me? I’m in a bit of a funk. I’m not really sad, but I’m not happy. I’m not stressed, but I’m not totally relaxed, either. I feel blah. You? This spring (a… Read More