Posted October 25th, 2020 in Cryoskin Therapy ,Healthy Tips ,Salt Therapy ,Sauna Therapy.
All of the natural therapies we offer at The Sauna Haus help you renew, relax and rejuvenate your mind, body and soul. Our infrared saunas provide stress relief, cellular detoxification and relieve muscle soreness. Our dry salt therapy opens your airways, detoxifies your respiratory… Read More
Posted June 28th, 2020 in Healthy Tips ,Salt Therapy ,Sauna Therapy.
Let’s play a game. What’s the first thing you think of when you read the word WELLNESS? Did you think about exercise? Healthy food? Meditation? Wellness isn’t one thing you suddenly achieve by cutting out sugar and processed foods. It’s… Read More
Posted February 8th, 2020 in Healthy Tips ,Sauna Therapy.
Have you ever been so angry that you get flush and feel like your “blood is boiling?” So stressed your chest tightens and your heart races? So anxious you feel like you can’t catch your breath? We’ve all experienced these… Read More
Posted November 9th, 2019 in Cryoskin Therapy ,In The Media ,Salt Therapy ,Sauna Therapy.
I’m often asked why I started The Sauna Haus. The answer is simple – I want to help individuals find healthy ways to deal with the stress and pressures of everyday life. My ultimate goal is to help my clients… Read More
Posted October 26th, 2019 in Healthy Tips ,Sauna Therapy.
No Sweat (You’re Still Detoxing) There is a common myth out there about Sauna Therapy. If you’re not dripping in sweat, you’re not detoxing. But that’s not necessarily the case. Not everyone sweats the same. After your sauna session is… Read More