Posted October 25th, 2020 in Cryoskin Therapy ,Healthy Tips ,Salt Therapy ,Sauna Therapy.

Natural Therapies

Natural Therapies

All of the natural therapies we offer at The Sauna Haus help you renew, relax and rejuvenate your mind, body and soul. Our infrared saunas provide stress relief, cellular detoxification and relieve muscle soreness. Our dry salt therapy opens your airways, detoxifies your respiratory system and leaves you profoundly relaxed. Our spa facials and Cryoskin services tighten, tone and improve the look and feel of your skin. Here are a few additional benefits of our services.

Health Spa Facials

Minimize Effects of Photosensitivity

Many oral contraceptives can make your skin more sensitive to the sun. This leaves many women with discoloration, uneven tone and sun damage. Regular health spa facials can help minimize dark pigmentation, leaving you with brighter, healthier skin. 

Diminish Razor Burn

Gentleman’s facial soothes razor irritation and helps prevent ingrown hairs and breakouts. One men’s health magazine calls a gentleman’s facial a “power wash for your pores.” Plus, the smoother the skin the better the shave. Health spa facials exfoliate and deeply moisturize this delicate skin.

Reduce Congestion

A facial is essentially a massage for your face. During a treatment, muscles and lymph nodes are stimulated, promoting lymphatic drainage of sinuses and nasal congestion.  

Get Intensive Hydration

Hydrated skin is healthier (and younger-looking) skin. Using the right moisturizer for your skin type will help reduce potential skin issues down the road. A health spa facial, like what we offer at The Sauna Haus, helps you better determine the right products to use. Think of a spa facial like preventative medicine for your face!

Infrared Sauna Therapy

Boost Immunity

Research shows that infrared heat technology can help your immune system by stimulating the growth of white blood cells (your body’s natural fighters.) A study conducted by NASA shows infrared therapy, which penetrates deeper into the body, can quadruple cell and tissue growth.  

Get Pain Relief

Those who suffer from autoimmune diseases like rheumatoid arthritis, lupus, and fibromyalgia have found relief from symptoms with regular infrared sauna therapy. The infrared light and heat penetrate tissues and joints, reducing inflammation and pain.   

Lower Blood Pressure

Researchers at the University of Missouri Kansas City found that infrared sauna heat widened blood vessels and increased circulation, lowering blood pressure. The study also found that regular use (at least three to four times a week) improves the strength of weakened blood vessels in individuals with high blood pressure, high cholesterol and diabetes

Improve Your Sleep

Sauna therapy has been proven to help people sleep better. Deep relaxation calms the body and mind making it easier to fall into an ideal slumber. A lack of sleep can cause weight gain, weaken your immune system and hurt your concentration and relationships.  

Cryoskin 4.0 Therapy

Healthy Body Image

We all have things we don’t like about our bodies, and no matter how much you diet and exercise, you may not get the results you want. How you feel about yourself affects your emotional and mental state. When you have a healthy body image, you feel good about who you are and how you look – no matter how many little flaws you may have. 

Lower BMI

You’ve heard about Body Mass Index (BMI) and how this may affect your health. A higher BMI has been identified as a risk factor for diabetes, high blood pressure, liver disease and sleep apnea. In a clinical study of Cryoskin, researchers found after five sessions of CryoSlimming, participants averaged a four percent loss in BMI. 

Minimize Cellulite

While these little tiny deposits of fat below the skin are not harmful, cellulite is annoying. It’s especially aggravating to women who are affected 80 to 90 percent more than men. CryoToning helps break down these deposits and boost collagen production for smoother skin. 

Salt Therapy

Clear Your Lungs

Every day you are exposed to various environmental pollutants, allergens and airborne illnesses that enter your body through your respiratory system. Salt has natural anti-bacterial properties that penetrate deep into your lungs clearing them of these irritants. 

Improve Your Skin

Dry salt balances pH levels and activates the regeneration of skin cells. The anti-inflammatory and anti-bacterial properties also heal and repair damaged layers. Individuals with skin issues often find great relief with regular dry salt therapy.  

Do Your Body Good

You may also find dry salt therapy helps you get more quiet rest. Snoring is caused by obstructed airways in the back of the throat. Dry salt relaxes these muscles, leading to less snoring and a more peaceful sleep.  


Book your Sauna Haus service or view our membership packages and get on your way to wellness.

This article is for informational purposes only and not intended to replace the advice or care  of your licensed physician or practitioner.