Press Room

Resolutions for Sanity

Resolutions for Sanity

For decades, the most common New Year’s Resolutions have focused on weight loss, getting out of debt and living a healthier lifestyle (eating better, quitting smoking, exercising more, etc.) But after a year like 2020, we’re thinking 2021 is the year we focus more on mental health resolutions. Here are a few ideas to help you resolve to protect and improve your sanity in 2021. Set boundaries and priorities You know you can’t do it… ... Read More

Natural Therapies

Natural Therapies

All of the natural therapies we offer at The Sauna Haus help you renew, relax and rejuvenate your mind, body and soul. Our infrared saunas provide stress relief, cellular detoxification and relieve muscle soreness. Our dry salt therapy opens your airways, detoxifies your respiratory system and leaves you profoundly relaxed. Our spa facials and Cryoskin services tighten, tone and improve the look and feel of your skin. Here are a few additional benefits of our services. Health Spa Facials Minimize Effects of Photosensitivity… ... Read More

Sip on This

Sip on This

If you’re feeling tired or headachy, you may be low on H2O. Can’t focus at work? Drink some water. When your body loses just one or two percent of its water, it slows down vital functions. This can leave you feeling sluggish, unfocused and cranky!  Water is essential to life. The average person can go three weeks without food, but only a few days without water. Because it plays a significant role in your body’s… ... Read More

30 Simple Ways to Wellness

30 Simple Ways to Wellness

Let’s play a game. What’s the first thing you think of when you read the word WELLNESS? Did you think about exercise? Healthy food? Meditation? Wellness isn’t one thing you suddenly achieve by cutting out sugar and processed foods. It’s a series of things you do every day to improve your physical, mental, emotional, spiritual, social and environmental health.  That may sound complicated. But it’s not. Here are 30 simple ways you can wellness.  … ... Read More

Self-Care

Self-Care

How are you doing? Honestly, how are you really doing? Me? I’m in a bit of a funk. I’m not really sad, but I’m not happy. I’m not stressed, but I’m not totally relaxed, either. I feel blah. You?  This spring (a season I typically love) has been a rollercoaster of emotions. FearAnxietySadnessLonelinessFrustrationAnd now, blah. I’m guessing you’ve probably experienced the same ride – the Social Distancing Doldrums. While things are starting to open up again, for… ... Read More