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Good Detox

Good Detox

No Sweat (You’re Still Detoxing) There is a common myth out there about Sauna Therapy. If you’re not dripping in sweat, you’re not detoxing. But that’s not necessarily the case. Not everyone sweats the same. After your sauna session is your skin damp and sticky? That means you’re still releasing toxins and getting the same benefits as those who are soaking wet. Temperatures in traditional steam saunas range from 180 degrees to 200 degrees. With… ... Read More